Past Articles

Articles for Adults

  • Sparring
  • Position Before Submission
  • Learning vs. Winning
  • Give & Take
  • Training Your Expectations
  • Doing Your Homework
  • The Long Haul
  • The Capital Jiu-Jitsu Way
  • It’s All About Trust
  • Being Promoted

    • Articles for Kids and Parents

  • Start Today!
  • Tournament Tips for Youth and Parents
  • Kids’ Belts
  • When Walking Away Isn’t an Option
  • Bullying: Symptoms, Stats, and Fighting Back
  • The Other Homework
  • Personal Best
  • Getting in the Game and Staying in There
  • Never Stop Learning, But Don’t Forget the Basics
  • Put Forth The Effort
  • Jiu-Jitsu: Great for Both New Friends And Old
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