Helio Gracie Passes Today, January 29, 2009
Today Grandmaster Helio Gracie passed away at the age of 95. His son, Royce Gracie, quickly boarded a plane to be with family Rio de Janeiro.
I would like for us to celebrate and remember Grandmaster Helio Gracie for living a life full of passion, and providing us all with the opportunity to learn and [...]
The New Year IS HERE!
and so are all the fitness fads and gimmicks
The new year season abounds with sale items that pray upon our resolution sentiment – and the primary sale item is exercise equipment. Just look through the store adds (Kohls, Sports Authority, Dicks Sporting Goods, Sears, Target, Walmart) and “great deals” are being offered on machines, [...]